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When To Use Heat vs Ice Therapy

When To Use Heat vs Ice Therapy

One question that comes up a lot here at Old Bones Therapy is when to use heat vs ice therapy. When used correctly heat and ice can sooth our aches and pains and vastly increase injury healing time. But if used incorrectly heat or ice can exacerbate an existing problem. We're here to explain the differences and benefits between cold therapy and heat therapy and when to use each for optimal results. Ice TherapyWhen you have an injury or body part that is inflammed or swollen then you want to use ice and cold therapy. Athletes and weekend warriors can...

Aug 08, 2017 0 comments

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Here's Why You Should Wear a Knee Sleeve - Before or After an Injury

Here's Why You Should Wear a Knee Sleeve - Before or After an Injury

When it comes to playing sports or being active there is one common understanding. It can, and will, put your body at a higher risk for injury and strains. This is why it’s so common to see professional athletes wearing compression knee sleeves. Knee sleeves are usually made with a highly elastic, flexible and often breathable material. This allows the sleeve to hug your knee while allowing full range of motion. It slips over the foot and must be pulled up and over the knee. Many sleeves contain gel padding to help hold the patella in place and some even...

Aug 04, 2017 0 comments

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5 Simple Stretches For Lower Back Pain

5 Simple Stretches For Lower Back Pain

If you suffer from chronic back pain then you owe it to yourself to check out these 5 simple stretches for lower back pain. I've been going to Physical Therapy now for about 6 months in order to work out the kinks in my back and strengthen my core muscles. My therapist always begins our sessions with a series of stretches which i've found really works, no matter how stiff or sore I am. I perform these almost every single morning in order to loosen up the muscles and discs in my back. It's really helped to jump start my day and get...

Aug 03, 2017 0 comments

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The Old Bones Therapy Story

The Old Bones Therapy Story

Like many people who suffer from lower back pain, I wake up most days stiff and sore. Some would say it was all that sitting at my desk over the years that got to hurting my lower back. Although according to some it was my love of skateboarding and the 10,000 falls from 12' onto concrete that may have done it.  Either way, my back was hurting. I've tried just about everything to keep my lower back pain under control. Heck I even started Old Bones Therapy because I got tired of my ice packs slipping and sliding all over the place. I...

Aug 03, 2017 0 comments

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Designing the Old Bones Therapy Knee Support

Designing the Old Bones Therapy Knee Support

Over and over, you guys have been asking for a knee support that would allow you to comfortably ice or heat your bones… Ummm, I mean sore knees. Well we’ve heard you, loud and clear. So without further ado, we’d like to take you behind the scenes for a sneak peek at the upcoming knee support and our design process here at Old Bones Therapy. Before I jump into how and why we’re designing a new knee support, i’d like to take the time to thank all of our awesome customers. You guys are truly ruling at life!!! We like...

Dec 29, 2016 0 comments

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