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Heat and Ice Packs.
Ice therapy relieves pain, reduces swelling, decreases inflammation and provides short-term relief for minor injuries, bruises, sprains and strains. Apply ice immediately after an injury or any physical activity in order to keep the inflammation at bay.
Heat therapy promotes healing and flexibility by stimulating blood flow and relaxing muscle tension, knots and joint pain. Perfect for those mornings where you wake up stiff and sore and just want to loosen up and get moving.